I still find myself reflecting on all the change, transformation and challenges of the last 12 months.

It was a years of exciting firsts. I made more money in my businesses than I any previous...

Fertility

Taking Charge of Your Fertility by Toni Weschler

Spirit Babies: How to Communicate with the child you are meant to have
by Walter Makichen 

Misconceptions: Truth, Lies, and the...

In the Untied States approximately only 2.1% of births are happening at home. Why?

In the book Why choose Home Birth by Monika Stone, says “There are numerous quality studies confirming that...

New medicine is emerging. The undercurrent of truth and healing is making it’s way to the shore.

After almost two decades of exploring the inner and outer terrains of life, I feel a deep...

IDEAS // 7 Days of Meals

This is jumping off point. I’m adding a range of options for vegetable focused meals that are satisfying and avoid the main inflammatory triggers for most people.

Get...

A radical connection takes place between women and their power at the moment of birth, the deepening of a human into their true soul and spiritual nature, the undoubtable experience of magic and...

Born from 9 years of studying and practicing within the midwifery model of care, one of the foundational tenets of my health coaching practice is inspired consistency. Consistency may sound boring...

The trick to effective smoothies is to keep it simple, 2-3 fruits, a fat, protein and maybe a green item. Here are some of my go-to’s. 

STEPH’S FAVORITE

• ¼ cup cherries
• ...

What do I mean by free uterus? Symptom FREE, Judgement FREE, Worry FREE.

As a sacred carrier of new life, our womb (uterus) demands our attention and respect. In modern history, the womb has lost...

Health care can only come from you, from the person to whom that health matters.  "Health care" is not a system to be maintained by the government and paid for monthly.

Health care...

Having your home remedy kit stocked for when you are feeling sick, have an accident or have a stressful day can make life so much easier. When are sick or foggy headed, the last thing you want to...