YOUR MIDWIFE'S FAVORITE BOOKS 📚 Oct 05, 2023

Fertility

Taking Charge of Your Fertility by Toni Weschler

Spirit Babies: How to Communicate with the child you are meant to have
by Walter Makichen 

Misconceptions: Truth, Lies, and the...

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HOME BIRTH: BY THE NUMBERS Mar 22, 2023

In the Untied States approximately only 2.1% of births are happening at home. Why?

In the book Why choose Home Birth by Monika Stone, says “There are numerous quality studies confirming that...

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THE ROAD LESS TRAVELED Feb 07, 2021

New medicine is emerging. The undercurrent of truth and healing is making it’s way to the shore.

After almost two decades of exploring the inner and outer terrains of life, I feel a deep...

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IDEAS // 7 Days of Meals Jan 16, 2020

IDEAS // 7 Days of Meals

This is jumping off point. I’m adding a range of options for vegetable focused meals that are satisfying and avoid the main inflammatory triggers for most people.

Get...

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WHY BIRTH WORK? Jan 01, 2020

A radical connection takes place between women and their power at the moment of birth, the deepening of a human into their true soul and spiritual nature, the undoubtable experience of magic and...

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MIDWIFERY MODEL OF CARE FOR ALL HEALING Dec 30, 2019

Born from 9 years of studying and practicing within the midwifery model of care, one of the foundational tenets of my health coaching practice is inspired consistency. Consistency may sound boring...

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TRIED AND TRUE SMOOTHIE RECIPES Dec 10, 2019

The trick to effective smoothies is to keep it simple, 2-3 fruits, a fat, protein and maybe a green item. Here are some of my go-to’s. 

STEPH’S FAVORITE

  • ¼ cup cherries
  • ...
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BIRTH IS BEST WITH A FREE UTERUS Jul 15, 2019

What do I mean by free uterus? Symptom FREE, Judgement FREE, Worry FREE.

As a sacred carrier of new life, our womb (uterus) demands our attention and respect. In modern history, the womb has lost...

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