THE ROAD LESS TRAVELED Feb 07, 2021

New medicine is emerging. The undercurrent of truth and healing is making it’s way to the shore.

After almost two decades of exploring the inner and outer terrains of life, I feel a deep...

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IDEAS // 7 Days of Meals Jan 16, 2020

IDEAS // 7 Days of Meals

This is jumping off point. I’m adding a range of options for vegetable focused meals that are satisfying and avoid the main inflammatory triggers for most people.

Get...

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WHY BIRTH WORK? Jan 01, 2020

A radical connection takes place between women and their power at the moment of birth, the deepening of a human into their true soul and spiritual nature, the undoubtable experience of magic and...

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MIDWIFERY MODEL OF CARE FOR ALL HEALING Dec 30, 2019

Born from 9 years of studying and practicing within the midwifery model of care, one of the foundational tenets of my health coaching practice is inspired consistency. Consistency may sound boring...

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TRIED AND TRUE SMOOTHIE RECIPES Dec 10, 2019

The trick to effective smoothies is to keep it simple, 2-3 fruits, a fat, protein and maybe a green item. Here are some of my go-to’s. 

STEPH’S FAVORITE

  • ¼ cup cherries
  • ...
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BIRTH IS BEST WITH A FREE UTERUS Jul 15, 2019

What do I mean by free uterus? Symptom FREE, Judgement FREE, Worry FREE.

As a sacred carrier of new life, our womb (uterus) demands our attention and respect. In modern history, the womb has lost...

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MY DEFINITION OF HOLISTIC HEALTH CARE Jul 08, 2019

Health care can only come from you, from the person to whom that health matters.  "Health care" is not a system to be maintained by the government and paid for monthly.

Health care...

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HERBAL FIRST AID KIT FOR EVERYONE Jul 03, 2019

Having your home remedy kit stocked for when you are feeling sick, have an accident or have a stressful day can make life so much easier. When are sick or foggy headed, the last thing you want to...

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ON [NOT] GOING TO THE DOCTOR Jul 01, 2019

Another year and counting without visiting a Western medical doctor.

Despite the multiple times my family and I have had fever and vomiting, we are all alive and our immune systems are stronger. My...

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7 TIPS FOR CHOOSING SAFE HERBS FOR PREGNANCY Jun 06, 2019

During pregnancy, you have to learn so many new things, and you experience many physical and emotional changes. One concern is always the baby's well being during these changes. Many women turn to...

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PESKY PROBLEMS IN PREGNANCY Jun 06, 2019

Pregnancy can be fun, exciting and joyful. However, women experience a series of rapid changes that can lead to some annoying if not miserable symptom when we haven’t nurtured and nourished...

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