Empowerment feels like:

Finally having true insight into your pain or chronic illness & clarity that gives you the confidence to act in new ways

Our physical health is just one aspect of holistic health. We have to be ready to take on mental and emotional health as well.  I learned very early in my health journey that when I held my tongue, when I continued a conversation or even relationship where I wasn’t speaking my truth or when I questioned my own thoughts, I immediately got a stuffy nose or a sinus infection. The physical symptoms happened so fast that I couldn’t deny the connection of my emotions and actions.

Today, I am offering up a magic bullet! (wink-wink) I am offering you health care from the inside out.

A 21-Day Connection to change your life and health forever. It really is that simple.

In 21 days, we walk through:

• 3 video lessons on connecting with your body

• A body scan meditation to access the messages of your pain, discomfort or irritations

• Daily prompts and insights to deepen your understanding of each message

• 7 key herbal remedies for accelerating healing